It is good to see that I’m not the only one struggling with this! I have a question. One thing I dig is that those who are doing the same workout as you are hurting just as much. Be ready to kick it into overdrive and then go 15+ minutes longer. I’m pretty excited about this Journey. I've just finished my fit test and find myself overcome with emotions - I will do this and I will complete it again...come on y'all let's goooo!! To anyone starting, or going through it, (Kierra, hope you are still at it and doing well) do it/keep at it, finishing is a very good place to be at, best of luck to everyone, Just started Insanity today. An icon used to represent a menu that can be toggled by interacting with this icon. To get my percent body fat I used the Slim Guide Skinfold Caliper to measure four locations on my body: front of arm, back of arm, under shoulder blade and waist. Please when u started, did your body hurt like hell?? It will take a few days to get all your strength back, but where you will see the benefits is in the strength you will gain. Not so happy with any of this, several years back I did Cross-Fit and was 30 lbs lighter and could have kicked this out the door. Perhaps some of that was due to the fact that I also played ice/roller hockey constantly all year round, along with other sports (baseball, soccer. They aren’t as noticeable, but they are still there. Download the Insanity Fit Test Worksheets here. Fri: Pure Cardio. Talked it over with my doctor, and it turns out I have a B Vitamin deficiency (mainly B6 and B12, which is strange considering I eat plenty of red meat). Switch Kicks 96 Cardio Power & Resistance. There were a few times when watching the Fit Test DVD that I was groaning at what I was going to be doing. Loved this article! Before I started Insanity, I mentally prepared myself for what I was starting. I know exactly what you mean I started yesterday and today I feel like crap, but I’m going to keep pushing and finish this program. This high-intensity level of training is the “secret sauce” of the Insanity workout and that’s why you have way better results. Do as many as you can in 1 minute. Way to go Tammy! It was killing me to not work out but I did it. I am 5′ 11″ and weigh 240. In the traditional interval training, you exercise at very intense rate only for a short period of time and then you rest for a longer period between the exercises. share. Let me tell you something, this one is the hardest so far. I’m not that much younger than you and I will say by taking time away and resting I’ve been able to enjoy myself more overall. Nothing, nada, chill, and let your body rest. I hope that you are cranking away at Insanity and digging the challenge that it is providing you. Insanity Dig Deeper and Fit Test Introduction: Insanity is straight up plyometric and circuit training. With Insanity we are having the opposite – you work out as hard as you can for 3-minute interval and then you rest only for 30 seconds. Hi! Insanity is an at-home fitness program from Beachbody (the makers of P90X) that requires you to workout six days per week. I ran myself into the ground riding anywhere from 4-6 days per week. Hopefully you are feeling good and pushing play every day. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. But after day three or four I was really getting into the Insanity workout program. Just did the fit test on day 1. I was there and I have heard from many others who felt the same after that first fit test. Any suggestions? Email This BlogThis! I made it through though and will say that I used a liberal amount of Arnica to help out with the soreness. It’s interesting to hear you haven’t lost anything in a year. Insanity is an extreme and physically demanding workout. 01- Insanity Fit Test Fit Test Alternate Link. Lol. 1 doctor answer. Make sure to join our team,, as I’d be happy to assist you in any way that I can. Insanity Fit Test – Time To Get Ready! Complete the initial fit test to measure your baseline fitness on Monday. Power Jumps 20 – 24 – 33 That way you will get exhausted during the cardio and your heart rate will keep it high level during the rest of the workout. Check out my final results,, and you will see I had the same thing. Get into a plank position with elbows on the floor and hands clasped. Look, I have been pushing play for 6 months. I mean off. As per the take the test at day one of the program and then every two weeks in order to measure your progress and see how well you’re progressing through the program. Sign In. If you are a buff 160 at 5′ 8″ you’d be stoked, right? During the whole 60 day period, your workouts will change every week. MAX INTERVAL CIRCUIT – for the toughest interval workout you’ve done so far. What better way to change it up than to take on Insanity! I plan to keep pushing through the soarness. Thank you Tony.. My wife did this about a month ago and has lost the belly fat. One guys went from a 38 waist to a 32/34 waist and had to buy all new clothes. I plan on completing Insanity and then hopefully move on to P90x. I don’t look at the scale often, so I was pleasantly surprised when I got on. Also, make sure you are getting your Shakeology in every day and/or a good multi-vitamin. This requires 2 kicks to equal 1 rep. Each leg is kicked in front of you with the goal to get your foot above your waist. Whoa…..this BBI is so difficult. I went from 260 down to 170, but I have been at 170 for about 2 months. Enter your email below to get Free Instant Access to our popular 10-Minute Quickies blueprint!! I am post op 4 weeks so was unable to do a few exercises, but I am determined..wish me luck on day 2 tomorrow . The number shouldn’t define how well you did or didn’t do. The key with this one is to make sure you don’t kink your back when going into the push-up position. Before you know it 2 months will be done and you’ll be feeling great. I take measurements before each Monday workout (I follow their schedule), and before the Week 2 Fit Test, I had lost an inch around my waist/hips/stomach. So seeing the scale go down would make me more confident. The fit test is just that a test to see where you are. Thanks for your words of encouragement. You can do this as long as you don’t go overboard. That is your fit test. I went at it hard those first couple movements and by the end was laying on the floor for 15 minutes LOL. I am getting ready to start Insanity tonight…within the next few minutes. Growing up, I was one of those kids that could eat anything at all and not gain weight/get fat. Hey Stephanie, I can totally relate to where you are right now. Enjoy and I look forward to Cranking It together! I am starting Insanity tomorrow, I have just finished T25 and I am wondering now after reading the comments if I need to build up more. Fit Test Structure. There were times when I could barley get my feet off the ground. Be ready for your entire body to be sore after this workout. Insanity Fit Test. Luckily, there is a great warm-up before each workout. I’m sweating more than I ever have when it comes to an at-home fitness program. Currents: Just really disheartening how bad I have let my fitness slip. Squat Jumps – 35 Thank you in advanced! Omg I’m soooooo sore after just the fit test! 0 comment. I love how this program is called the hardest workout ever put on DVD and I would have to agree with… Keep us updated! Goodluck on the rest of your Insane journey! I’m glad I didn’t have anything in my stomach! The program contains 10 workouts. UPPER BODY RESISTANCE – this workout target arms, shoulders, chest, and back. I dont think ill be up an running in the next days. While I watched, I was enamored by the two individuals doing the fitness test. I am a complete couch potato but hoping this experience will push me to take on new experiences and challenges!! It’s a true test to see how you’re physically improving through the program. Share to Twitter Share to Facebook Share to Pinterest. I’ve gotten better. I do my best and push myself, but when I hit that exhausted point or really heavy breathing, I take a break for about 10-15 seconds, then get back to it. The big thing is pushing play each morning and doing the best that you can do. I know that my wife who has slimmed down from both of our kids still has stretch marks. So I fluctuate quite a bit because of unhealthy eating habits and who knows maybe I have a fatty liver, then binge exercising it away for a few months, but eventually back up. I need some advice. Just did day one – puked up the water I drank after working out, limped around for about two hours, then felt fine. I just completed the final fit test a the very end of the full Insanity program. The goal is to burn 1,000 calories each session. For example if i start on thursday or friday to do those workouts and then next week just re-do week 4. So far, I have gotten close but haven’t exceeded it. I know where you are. The fit test is tough for sure and it’s a great gauge to see how you are progressing through Insanity. It makes me feel better to know that I am not alone in feeling this way. MAX RECOVERY – workout for recovering your body at maximum levels. Listen to your body as you get stronger over the 63 days of Insanity. You read that right. It is just a hard one to break. INSANITY: Fit Test March 11, 2013 Today was the last day to enter Shaun T’s INSANITY (63 days) Birthday Challenge so I had to get the Fit Test done. We’re not early morning people, and having Alisa getting up helps me to get moving. Consult your physician and read the enclosed materials before beginning this program. Plus, you'll join over 5,000 busy couples and on-the-go parents who enjoy our free newsletter with exclusive fitness and family health tips. Around World – 6 I have given birth twice and my belly is a little fat and covered in stretch marks. This is NOT for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise. I will have to say that I was fit before starting Insanity, but after completing it I was at a new level. But after pushing play for so long and seeing such great results, I am tired. My husband, Jimmy, and I just started today. You have to know when you need to stop and take a breather and then get back on it. Saved from You’ll do great though as you’ve been getting better each and every fit test. Fit Test Structure. report. Good luck and give it a shot! Jun 1, 2013 - Im not insane, but this piqued my interest. As of today, I’m four days into Insanity and I’m feeling these workouts from my head to my toes. I did have to rest for a few seconds here and there and modify some of the exercises at times but I did my best and pushed my hardest and finished the fit test. Well, it’s been 63 days since I got halfway through the fit test, and then got sick, it’s been a great journey, and it’s not over either, I’m going to do month 2 again with the upper body weight training thrown in a couple of times a week for good measure, I have to say I’m really happy I started it, and I’m feeling great, almost look forward to exercise, Tony was spot on, keep pressing play every day, Waist has gone from just over 32″ to just under 30″ There are 5 fit tests over the course of Insanity. I did the fitness test today, I am in good shape just not very fit due to the work I do. But I feel changing in my muscle. Is it right for you if you are excited about doing a ton of cardio and getting results then yes. Make sure you take before pics as it’s always helpful to be able to see where you started. Either way, I want my shoulders and arms to have some definition, along with a rockin butt, legs and a super tight belly. I am 5’4 and right now after a month and a half of Insanity I weigh 136. Workouts include a lot of jumping, stretching and even yoga poses. If all goes well I’ll be participating in my first bikini contest in Nov. (just for fun). Posted by 5 days ago. So I just got done with my second fit test. I started Insanity three weeks ago and was about to start week 4 of month 1 today, but I got sick yesterday and am to weak to do any workouts. Ok, I took the 10 days off. I just finished the first fit test and came online to see how others had done! Maybe bust out the foam roller to massage those muscles and release tension. The point of taking the Insanity Fit Test is to measure your beginning progress. Today is my first day, I did the fit test but I am a little confused on what to do. If you find it too difficult to complete, then you might want to take some time to practice and build up the strength and endurance before attempting the insanity workout. I actually did sleep pretty well last night. Over that last couple of months I’ve had a number of folks on my team have huge results with Insanity. There’s no way I want to turn 50 carrying this weight. You can do the same and it’s great to hear that you are doing this with your husband. I hope I still see the same results if i missed a few days? Mon: Fit Test. So following BB’s diet combined with high dosages of B6/B12 and multivitamin, I have untold-of amounts of energy now! Tue: Plyometric Cardio Circuit. Insanity Fit Test Details. Build lean muscle and upper-body definition with strength-training and power moves. But it’s totally worth seeing those number improve week after week. How’s it going Ricky? However, I’m a big believer in at-home workouts, and I do believe that you can benefit from the right program. The key is that you stick with it and I have a feeling if you’ve done Cross Fit in the past you’ll be good to go. Feeling so demoralised. Don’t forget to join our team, Started Insanity today. Those are pretty tough but I hope to get to at least 15 with those. Eating healthy is a plus, but you will need the extra protein for recovery. 2 doctors agree. Like it or not you now have a place to gauge your progress off of. Hoping for significant improvements by day 60. Jenn, Now I want to lose 20 lbs. If you don’t then you have nothing to worry about. More muscle in your legs, arms, back, chest? Power Jacks 40 I will keep going. I got a little carried away with my eating habits and didn’t make time to workout. I started Asylum today. I took plenty of breathing breaks because my heart felt like it was going to pound right of out my chest. it is good to be fit! Also my numbers for the fit test increased alot as well: 75, 32, 78, 28, 12, 18, 15, 45… not bad for just two weeks lol. Low Plank Oblique 0 – 35 – 50 Make sure to read it as it will […], […] Lying on the Bathroom Floor: My First Encounter with Beachbody’s Insanity […]. The way I look at it, if I don’t feel like crap I didn’t work hard enough. I am looking to tone and tighten my entire body. That fit test is tough and boy is it an indication of what is to come. Today was the last day to enter Shaun T’s INSANITY (63 days) Birthday Challenge so I had to get the Fit Test done. Maybe you have any advice? We’d love to have you Join Our Team,, and will be here to motivate, encourage, and give you tips along the way. I am actually doing this WITH RackSpace work-outs, go figure. or should better healthier food simply be enough? I love watching the scale go down each day. Switch Kicks 65 – 105 – 115 Thanks Tony, I will give that a look as I do have some weights already, I was looking at things online about Insanity and I am going to start today. Can’t wait to see and feel the results. Keep at it and keep pressing play. Then bring your left leg forward and to the side. 25:00 Minutes. Thanks for the reply! The first of which is to give you an idea of your current fitness level, and if Insanity is (currently) for you. I appreciate your advice! Please note that the male calculator is first and then the female calculator is below. She’s even mentioned that my grunting and yelling lets her know that I’m alive. Looking forward to hearing how you do as you continue to press play each day. Before jumping into my first fitness test, I watched the Fit Test DVD the night before to see what I was going to be required to do. Take a break, and start again. I am in the same situation as you. 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